Mahatma Gandhi famously advised peacebuilders to “become the change you wish to see in the world.” More than saying to practice what you preach, Gandhi spoke to a deeper, more powerful transformation. In order to be the most effective agents of change, we need to do complex inner work to transform our own internal and interpersonal conflicts.

This part of my website is devoted to resources you can use on your journey to greater fulfillment, freedom, and happiness. I draw upon a 14-year yoga practice and guidance from trainings and teachers, family and friends. There are no religious affiliations or overt alignment with particular schools of thought, just wisdom accrued over time.

Resources
Need some guidance on creating effective New Year’s resolutions? Dive into behavior change with this New Year’s Manifestation Worksheet!